I can't think. I just sit down, closing my eyes. My head is stuffed up with things; I can't tell what it is. I take long and slow deep breaths, trying to relax and alleviate stress. It must have been half a day since I am in such a condition. I look blankly around, then close my eyes again. I can hear the sounds of the heavy rain; I can feel the caress of the cold wind. I really need to calm down, I told myself. I really need to think straight. I want to regain my happiness and confidence again.
Too very often, when my mind had wandered, there was nothing much I could do. I would looked blankly at everything, feeling very lonely.
When I was young, I would hold my guitar and play sentimental songs. I would sing along, with emotions and feelings. There were times when I had partners, and we enjoyed singing and laughing together.
When I was alone, I would read a book, from beginning to the end. I just had to think straight; I just wanted to do something I loved.
There were times when I would cut the grass, dig the earth, tend my garden, clear the compound, burn the rubbish, etc. I was always looking out to do something.
There were times when I would drive around the town, with my wife and three children. We would go to the park, go shopping, eating, and have fun.
Ever since I took up jogging and running, I have more choices as to how I would spend my day. I like walking and jogging, they really help to reduce my stress level.
*******
It is getting dark. It is still drizzling outside. Maybe I just have to watch some TV shows and be calm.
When the mind is trouble, it is confused.
It's time to still the mind.
Too very often, when my mind had wandered, there was nothing much I could do. I would looked blankly at everything, feeling very lonely.
When I was young, I would hold my guitar and play sentimental songs. I would sing along, with emotions and feelings. There were times when I had partners, and we enjoyed singing and laughing together.
When I was alone, I would read a book, from beginning to the end. I just had to think straight; I just wanted to do something I loved.
There were times when I would cut the grass, dig the earth, tend my garden, clear the compound, burn the rubbish, etc. I was always looking out to do something.
There were times when I would drive around the town, with my wife and three children. We would go to the park, go shopping, eating, and have fun.
Ever since I took up jogging and running, I have more choices as to how I would spend my day. I like walking and jogging, they really help to reduce my stress level.
*******
It is getting dark. It is still drizzling outside. Maybe I just have to watch some TV shows and be calm.
When the mind is trouble, it is confused.
It's time to still the mind.
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