Lately, I spend more time in silence. Silence has become my friend. I am getting more quiet than usual, both at home and in office.
Instead of words, I prefer to use a smile now. And I don't meddle into things that doesn't require my attention. I love to see things from afar, only share my views when it is absolutely necessary.
Of course, I still have my circle of friends, one of my most treasured assets. But I am getting more selective these days, since there are too many busy talkers and rumor-mongers around us.
I enjoy working in silence. I read, write, count or type while listening to soft and soothing music in a small but quiet room. And I enjoy total silence when I pray and submit myself to God.
A moment of silence helps to avoid unnecessary impulses. It also helps to take more constructive actions. The practice of silence can rule our daily life so that we don't harm myself and others.
Silence always let me have an upper hand in any discussion, dispute or quarrel. It gives me the patience and tolerance I need in the face of people's remarks, insults or criticism. It helps me to communicate with others more effectively. It helps me to draw attention to what I am trying to say, and it helps me to pace my speech. The practice of silence helps to convey acceptance and trust.
Silence also helps me to conquer my weakness. It helps me to settle down fast, reducing my anxiety and desperation. It helps me to understand myself better by re-evaluating my life. And it helps me to put my life into perspective.
Silence also helps me to enjoy my life. It helps me to define music from noise, it helps me to give shape to the phrases I say, and it allows me to breathe more slowly and properly.
Silence also helps me to listen to God's words. It helps me to gather my thoughts and turn my attention toward the sacred Word of God.
I believe a moment of silence is a necessary ingredient for a simple and contented lifestyle.
"Be still, and know that I am God" (Psalm 46:10).
